Work hard. In spring and summer, some people increase their intensity. According to experts, proper exercise can help you lose weight and exercise, but excessive exercise can be harmful. Especially in the summer, due to the movement of large amount of sweat, if excessive movement, not only the body moisture loss fast, potassium and other important elements also can rapid loss, serious lack of potassium will lead to coma and even death. In addition, some work has been quite heavy intensity of white-collar workers need to consider before fitness problems, don't in the case of very tired or according to the intensity of exercise at ordinary times, in order to avoid instead of fitness is a health hazard, and even cause irreparable consequences.
Studies have shown that children who regularly take part in physical activity are four to eight centimeters taller than their peers who don't exercise, so it is recommended that children exercise outdoors every day. Specific choice which sport, according to the child's personality, physical characteristics and the be fond of children, don't force their child to do they don't like sport, otherwise affect a child's emotions, adverse instead to grow taller. Generally speaking, the high jump, touch, jogging, rope skipping, cycling, kicking shuttlecock, basketball, volleyball, ballet, gymnastics, swimming, and extend pull-ups and other sports, can rise to stretch muscles and ligaments, stimulate the role of the epiphyseal cartilage proliferation, is profitable for the growth of the spine and extremities bones
Vitamin B12 helps your body convert food into energy. It is also important for red blood cell formation. Bleeding gums, constipation and anemia can happen if a person will not enough vitamin B12. In addition to choosing a vitamin B12 supplement, vegans and vegetarians must look into eating fortified breakfast cereals. Many fortified breakfast cereals contain vitamin B12.
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