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Six to eleven servings of foods because of this group on a daily basis is usually recommended. People who have the lowest HDL (the "good" cholesterol), ought to keep their carbohydrate intake below the utmost of 60 % of total calories. Too many carbohydrates will force your liver to improve its production of cholesterol producing high cholesterol rather then reducing the cholesterol in the blood. A vibrant woman is one hundred times more sexy than a dead woman.